Planning to do some long-distance driving? As we all known,
road hypnosis is very common when drivers are not prepared for the endurance
requirements of extended transport. In fact, more than 60 percent of drivers
say they feel sleepy, according to the mattress retailer Sleepy's survey. If
you need to travel long distances, take steps to prepare for the long drive
before you get behind the wheel. These long-distance travel tips can help you
get your destination safely and comfortably.
1. Bring a GPS tracker for car
It is important to bring a GPS tracker for car to monitor
your vehicle and keep you safe. You can also get help from the tracking device
when you get lost. Choosing the car GPS
tracker no monthly fee is a good idea, because the normal GPS
trackers for cars come with monthly fees can charge more than the cost of
buying them.
2. Sleep enough
Always get enough sleep before starting a long drive. Consider
fatigue before you start your journey. Increase your energy reserves by
sleeping at least seven hours for two consecutive nights before a road trip. Try
to avoid driving between 1 p.m. and 3 p.m., when body temperatures are low and
people are naturally drowsy.
3. Fuel up
Bring a variety of vitamin packed healthy foods or snacks
for a long drive without fast food.
4. Stay hydrated
Maintain adequate water supply for maximum energy. It can be
a disadvantage for road trip because you need to do more bathroom stops, but
you need to stay hydrated.
5. Plan your stops
One of the most important tips for a long road trip is to
get off and stretch your legs every two hours or so even if you don't feel
sleepy. Plan some stops into your long drive, either to drop in mealtime or to
periodically let you see interesting places. Grab a snack, get some fresh air,
walk around, and stretch your legs. Take a nap if necessary.
6. Chewing gum
Repetition increases circulation and alertness.
7. Use good fragrance
During long drives, you can keep the peppermint scent
nearby. When you feel tired, smell it. The pleasant smell will reduce fatigue
and improve alertness.
8. Sit up straight
Make sure your seat fits your body and is tilted to get
maximum blood flow. If you feel like driving in a trance, sit up straight. You
can take deep breaths and scan your body to stay alert. For example, if you
have pain in your right hip, then lean to the other side.
9. Keep passengers entertained
Long driving - especially with children - often leads to
arguments. This deterioration can lead to driver fatigue. So make sure children
can read books, puzzles and other time-consuming entertainment. On the other
hand, games like "find the license plate" are perfect for getting
everyone to talk to each other.
10. Be kind to some sounds
Books on tape help keep the brain active without dangerous
distractions. You can listen to humor books or even comedy CDs as laughter will
keep you awake.
These tips for long drives
can help you and your car be protected on the road. In addition to safe driving
habits, your insurance policy and GPS tracker are the key
to keep you safe while driving.